In this episode of Desteni Radio Cerise and Joe have a look at the question of why we suggest stopping the mind and what that actually entails. A good introduction to what process is about and a good refresher for those already on the path.
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Ready to start your process of stopping the mind? A great place to start is the Back to Basics series on EQAFE which walks you through a step by step total beginner's plan toward your Journey to Life.
For a deeper perspective on what it means to stop your thoughts hear it from Anu himself - in this interview "Stop Your Thoughts, Change Yourself"
EQAFE - Your one stop shop for all existential questions
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